Vitamin D in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried there is 22 IU of Vitamin D.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried are listed below.
Water
|
60.86 g
|
60.86
|
g
|
Energy (calorie)
|
224 kcal
|
224
|
kcal
|
Energy (joule)
|
937 kJ
|
937
|
kJ
|
Protein
|
27.68 g
|
27.68
|
g
|
Total lipid (fat)
|
11.8 g
|
11.8
|
g
|
Ash
|
1.24 g
|
1.24
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
237 mg
|
237
|
mg
|
Potassium, K
|
454 mg
|
454
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
2.14 mg
|
2.14
|
mg
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
45.4 µg
|
45.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.761 mg
|
0.761
|
mg
|
Riboflavin
|
0.34 mg
|
0.34
|
mg
|
Niacin
|
5.115 mg
|
5.115
|
mg
|
Pantothenic acid
|
0.778 mg
|
0.778
|
mg
|
Vitamin B-6
|
0.388 mg
|
0.388
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
95.1 mg
|
95.1
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.61 µg
|
0.61
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.3 g
|
4.3
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.68 g
|
2.68
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.39 g
|
1.39
|
g
|
Fatty acids, total monounsaturated
|
5.31 g
|
5.31
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.37 g
|
0.37
|
g
|
18:1 undifferentiated
|
4.83 g
|
4.83
|
g
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.49 g
|
1.49
|
g
|
18:2 undifferentiated
|
1.34 g
|
1.34
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
70 mg
|
70
|
mg
|
Phytosterols
|
3 mg
|
3
|
mg
|
Tryptophan
|
0.352 g
|
0.352
|
g
|
Threonine
|
1.264 g
|
1.264
|
g
|
Isoleucine
|
1.296 g
|
1.296
|
g
|
Leucine
|
2.221 g
|
2.221
|
g
|
Lysine
|
2.489 g
|
2.489
|
g
|
Methionine
|
0.733 g
|
0.733
|
g
|
Cystine
|
0.353 g
|
0.353
|
g
|
Phenylalanine
|
1.105 g
|
1.105
|
g
|
Tyrosine
|
0.964 g
|
0.964
|
g
|
Valine
|
1.502 g
|
1.502
|
g
|
Arginine
|
1.721 g
|
1.721
|
g
|
Histidine
|
1.106 g
|
1.106
|
g
|
Alanine
|
1.612 g
|
1.612
|
g
|
Aspartic acid
|
2.567 g
|
2.567
|
g
|
Glutamic acid
|
4.333 g
|
4.333
|
g
|
Glycine
|
1.314 g
|
1.314
|
g
|
Proline
|
1.112 g
|
1.112
|
g
|
Serine
|
1.143 g
|
1.143
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried